Women who have had the vaccine in pregnancy also pass some protection on to their babies, which lasts for the first few months of the baby's life.įind out about the flu vaccination in pregnancy Avoid people who are ill MOTHER LOST TWINS AT 40 WEEKS PREGNANT FREEYour midwife or GP will offer you the flu jab – it's free and safe to have at any stage of pregnancy. Pregnant women are more at risk from flu complications, such as bronchitis and pneumonia, than the general population. Make sure you have the seasonal flu vaccination, which is available from the beginning of October each year. It'll be treated in confidence and only shared with other relevant professionals if the midwife thinks it's in the best interests of you and your baby.įind out about illegal drugs and pregnancy Have the flu jab The more your midwife knows about your general health, the better she or he will be able to help you and your baby.ĭo not be afraid to share this information. If you use or have used street drugs (such as cannabis, cocaine, ecstasy or heroin) or other substances, tell your midwife. MOTHER LOST TWINS AT 40 WEEKS PREGNANT HOW TOWatch an animation from Tommy's about how to sleep safely in pregnancy Tell your midwife about any drug use Do not worry if you wake up on your back, just turn on to your side to go back to sleep. The safest option is to fall asleep on your side, either left or right. It's thought this may be to do with the flow of blood and oxygen to the baby. Research suggests that going to sleep on your back after 28 weeks of pregnancy doubles the risk of stillbirth. If you're finding it hard to stop drinking, ask for help from your midwife or GP.įind out about alcohol and pregnancy, including how many units are in different types of drinks. The safest way to ensure your baby is not damaged by alcohol is not to drink while you're pregnant. If your partner or someone else in your household smokes, they can contact NHS stop smoking services for support in quitting.įind out about stopping smoking in pregnancy Avoid alcohol in pregnancy Passive smoking (breathing in smoke from other people's cigarettes) is also harmful in pregnancy, so avoid being around people who are smoking if you can. There will be a stop smoking programme you can join. The NHS offers lots of support to help women stop smoking in pregnancy – your midwife, GP or pharmacist can advise you. Stopping at any time in pregnancy will help, though the sooner the better. If you smoke, the best thing you can do is to stop. how to have a healthy diet in pregnancy, including healthy snacks.Pregnancy is not the time for a weight loss diet, but you do not need to put on any extra kilos in pregnancy if you're already overweight. Try to swap unhealthy foods for healthier options, and try to keep active. Being overweight or obese can increase the risk of problems in pregnancy. Going to all your appointments will also mean your midwife can give you relevant information as your pregnancy progresses.įind out when you'll have your antenatal appointments Eat healthily and keep active Some of the tests and measurements that can identify potential problems have to be done at specific times. It's important not to miss any of your antenatal appointments. Not all the causes of stillbirth are currently known and it's not possible to prevent every stillbirth.īut we do know that certain factors increase the risk, and there are simple things you can do to reduce these risks. In England, around 1 in 250 births is a stillbirth. Stillbirth is when a baby dies before she or he is born, after 24 weeks of pregnancy.
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